islandschoolofyogaApr 272 minEco Yoga - a rant about Earth DayLast week was Earth Day. I had flu and my tolerance for bullshit was low. As my inbox filled with companies virtue signalling their eco...
islandschoolofyogaMar 71 minSeeing Red? Cultivate the skills to navigate menopause. "I believe in anger. Anger’s like fire, it can burn out all the dross and leave some positive things. But what I don’t believe in is...
islandschoolofyogaNov 9, 20212 min'Second Spring' Weekend RetreatA weekend residential retreat to gather women together as they grow into peri-menopause, menopause and beyond towards their wisdom....
islandschoolofyogaJun 22, 20213 minYoga for Peri-menopause, Menopause and Beyond. What does this look like?How is yoga for the female middle age different from than before? How might we tailor our practice to ensure that we support our...
islandschoolofyogaMar 11, 20211 minThe Menopause Symposium27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...
islandschoolofyogaJan 30, 20213 minWhat is teaching yoga going to look like in the UK in 2021?What is teaching yoga going to look like in the UK in 2021? We've been looking ahead and trying to establish what we might hope to expect...
islandschoolofyogaJan 14, 20211 minSilver, Strong & Slender - fitness in the third ageWeight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of...
islandschoolofyogaJan 12, 20211 minCoping with Covid Pandemic - therapeutic techniquesUpbeat works for many, but not all of us are feeling quite so resilient right now. Isolation, mid-winter and the long road ahead can...
islandschoolofyogaJan 8, 20215 minDharana - examining the yoga practice of cultivating concentration in a contemporary contextDharana, pronounced dhA-ra-na, is the 6th limb of Patanjali's 8 limbs of yoga. It is the work of taming the untamed mind and is...
islandschoolofyogaDec 14, 20203 minClinical Supervision - what is it and do yoga teachers and therapists need this?In the field of clinical psychology supervision of therapists is considered crucial to good professional practice and is a very important...
islandschoolofyogaNov 30, 20204 minWinter SUP Yoga. What to wear?Your comfort, your safety & the ease with which you contemplate such a plan will have a lot to do with what you are wearing and your kit.
islandschoolofyogaNov 14, 20203 minYoga of the YoniThe Yoga of the Yoni is for women who wish to ignite their vibrancy, passion and sensuality. This is a course of work within our Island...
islandschoolofyogaOct 15, 20202 minPermission to be CreativePrioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...
islandschoolofyogaJun 11, 20202 minMidlife - time to become the author of your future"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver asked. My twenties were about an illusive ideal of...
islandschoolofyogaJun 11, 20201 minA Little Yoga School by the SeaWelcome to the Island School of Yoga, a little school by the sea on the Isle of Wight. A dream, gestated over twenty years of teaching,...