Last week was Earth Day. I had flu and my tolerance for bullshit was low. As my inbox filled with companies virtue signalling their eco...

"I believe in anger. Anger’s like fire, it can burn out all the dross and leave some positive things. But what I don’t believe in is...

A weekend residential retreat to gather women together as they grow into peri-menopause, menopause and beyond towards their wisdom....

How is yoga for the female middle age different from than before? How might we tailor our practice to ensure that we support our...

27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...

What is teaching yoga going to look like in the UK in 2021? We've been looking ahead and trying to establish what we might hope to expect...

Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of...

Upbeat works for many, but not all of us are feeling quite so resilient right now. Isolation, mid-winter and the long road ahead can...

Dharana, pronounced dhA-ra-na, is the 6th limb of Patanjali's 8 limbs of yoga. It is the work of taming the untamed mind and is...

In the field of clinical psychology supervision of therapists is considered crucial to good professional practice and is a very important...

Your comfort, your safety & the ease with which you contemplate such a plan will have a lot to do with what you are wearing and your kit.

The Yoga of the Yoni is for women who wish to ignite their vibrancy, passion and sensuality. This is a course of work within our Island...

Prioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...

"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver asked. My twenties were about an illusive ideal of...

Welcome to the Island School of Yoga, a little school by the sea on the Isle of Wight. A dream, gestated over twenty years of teaching,...