top of page
Meditation & Pranayama Teacher Training.png
yoga for menopause.jpg



Island School of Yoga offers this qualification through the Yoga Alliance Professionals UK. It will also provide a certificate of completion that can be accepted for insurance purposes outside the yoga accreditation system.

🌱 5 days of in-person instruction from 8:00 am to 5pm daily in a non-residential capacity

🌱 The traditions and philosophies of meditation & pranayama

🌱 Understanding the differences in approach of vipassana, advaita vedanta, Patanjali and secular paths of meditation

🌱 Instruction from Emma Spencer-Goodier - a senior teacher, coach and yoga elder with twenty three years of teaching experience

🌱 40 hours of Continued Professional Development in the teaching of meditation and pranayama - time spent 50/50 on each discipline

🌱 Course manual

🌱 Anatomy, physiology and neuroscience of breath and meditation

🌱 The art of teaching and holding space

🌱 Daily chanting

🌱 Breath analysis 

🌱 Ongoing mentoring - follow up calls and conversations to support you in your early delivery

🌱 A community of like minded practitioners with whom you share a sense of belonging to a wider sangha of authentic, professional teachers 

🌱 The importance of self practice

🌱 A small and intimate classroom setting - only ten spaces will be sold

Meditation & Pranayama Teacher Training
Five day intensive course - 14 - 19 October 2024

Too often pranayama, breathwork and meditation are offered as optional extras in contemporary yoga classes, however these are four of the eight limbs of yoga outlined in Patanjali's Yoga Sutras, and vital for an authentic, healing and comprehensive yoga practice.


This teaching module is exquisitely  structured and detailed and is aimed at yoga teachers, therapists, body workers, healthcare professionals, counsellors, and coaches who would like to bring the benefits of breath work, mindfulness and meditation to their students and clients. As well as explaining and exploring the science behind the practices, we will coach the effective teaching techniques required to hold healing space, so as to share the benefits of breath work and meditation artfully, sensitively and professionally. 

Learning how to self regulate through breath and mindfulness is soothing, calming, and healing. It cultivates health on physical, mental and spiritual levels. The powerful transformative cocktail of pranayama and meditation bring balance and freedom to the mind and our lives. Our step by step approach will cultivate knowledge and confidence to share techniques with groups or individuals in a general capacity or as part of a personal therapeutic programme of work. 


Price of this course & payment conditions...

14 - 19 October 2024 on the Isle of Wight

£888 total - (£222 deposit)

( Or £222 ​deposit with 3 subsequent payments of £222)


Pre-requisites for this course - a keen interest in physical, mental and spiritual health through yoga. 

The course is non-residential, however there is the possibility of camping in the garden of the yoga shala, or to take a room in the adjacent house. Camping is free. A room within the house is available on shared bathroom basis at the price of an additional £40 per night per person. 

Getting to the Isle of Wight is straightforward with easy links from Portsmouth to Ryde by ferry and a 10 minute bus ride or cycle to the studio once island side. Please chat to us to discover the ease with which this can be achieved.




अथ योगानुशासनम् ॥१॥


bottom of page