This is a trailblazing course to rewrite the narrative of middle age. Are you seeking information and tools to help you embrace the physical, emotional and spiritual changes experienced during midlife? Yoga for Menopause is the catalyst to experiencing your journey towards and beyond menopause as a positive rite of passage. Yoga helps to cultivate balance, it helps in the regulation of the body, reduces stress, reduces inflammation and is powerful conduit to physical and spiritual awareness.
​
-
Manage hot flushes, night sweats and other symptoms
-
Alleviate anxiety, mood swings, fatigue and depression
-
Strengthen bones and reduce bone density loss
-
Promote a strong, healthy and mobile body
-
Increase cardiovascular strength
-
Build your immune system
-
Support your pelvic floor health
-
Facilitate meaningful and constructive rest
-
Cultivate time and space to purposefully step into your feminine power
-
Open yourself to the power and beauty of the potent time of change
-
Promote longevity and vitality
-
Find connection within a circle of like minded women
​
​
​