Seeing Red? Cultivate the skills to navigate menopause.
"I believe in anger. Anger’s like fire, it can burn out all the dross and leave some positive things. But what I don’t believe in is bitterness. Forgiveness is imperative because you don’t want to carry that weight around, who needs to? And it will throw you down. It doesn’t help you to live life. I don’t make myself vulnerable if I can help it." - Voices of Powerful Women - Maya Angelou
YOGA FOR MENOPAUSE - a ten week course begins this Thursday evening at 18:00hrs. Working as a circle of women, unveiling skills and practices to help you move unapologetically into your wisest most powerful years fiercely and lovingly. To book please click here in the bio - https://yogawithem.as.me/?appointmentType=29566342