islandschoolofyogaMar 11, 20211 min readThe Menopause Symposium27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...
islandschoolofyogaJan 12, 20211 min readCoping with Covid Pandemic - therapeutic techniquesUpbeat works for many, but not all of us are feeling quite so resilient right now. Isolation, mid-winter and the long road ahead can...