Yoga for Peri-menopause, Menopause and Beyond. What does this look like?
How is yoga for the female middle age different from than before? How might we tailor our practice to ensure that we support our...
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islandschoolofyoga
Mar 11, 20211 min read
The Menopause Symposium
27th March. 09:30 - 10:45 am. Online via Zoom. The Menopause Symposioum is a free online event in collaboration with our founder Emma...
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islandschoolofyoga
Jan 14, 20211 min read
Silver, Strong & Slender - fitness in the third age
Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of...
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islandschoolofyoga
Oct 15, 20202 min read
Permission to be Creative
Prioritising you - but which part? This week the theme we explored together in class was the safety net and support needed to honour your...
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islandschoolofyoga
Jun 11, 20201 min read
A Little Yoga School by the Sea
Welcome to the Island School of Yoga, a little school by the sea on the Isle of Wight. A dream, gestated over twenty years of teaching,...
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