CRISIS TO COPING
'GET YOUR LIFE BACK'
Do you want to get your life back? When our lives become compromised by our behaviour and habits, when we are not the person that we know we can be, when we know that we are not living our best life, then this courses literally your life line.
It is a profound act of self love to learn to identify, accept and change unhelpful or damaging ways of acting.
Through evidence based treatments (CBT, ACT, DBT CFT and mindfulness), yoga therapeutics, nutritional therapy and gentle exercise you will learn to manage your emotion and endure discomfort as you journey towards mindful self-control and towards living a fuller more pleasurable life.
FACE TO FACE & ZOOM DELIVERY